MPavilion (24 10 17)

Wake up with Design:
Mind Full with Chris Cheers

Free, bookings recommended

Supplied by collaborator

Find pressure-free ways into mindful living and life-goal kicking with Chris Cheers

What even is mindfulness? How can we find space for it in our day, rather than feel like it’s another thing we aren’t doing? This short, interactive workshop is about redefining mindfulness so it tools up your composure, rather than feeling like something you have to add.

It’s led by Chris Cheers, a psychologist, educator and author of the best-selling book The New Rulebook: Notes from a psychologist to help redefine the way you live. Chris is passionate about creating accessible, safe spaces where people become empowered to reach their life goals. He’s here to help you shake off the anxiety of obligation and start the day feeling grounded.



COLLABORATOR

Chris Cheers is a psychologist, educator and author based in Melbourne, Australia. Before training as a psychologist, Chris worked for arts organisations across Australia, developing a rich understanding of the industry and a rich network of relationships with artists and arts workers. Through extensive training and lived experience, Chris has also developed expertise in providing individual psychology services and workshops to artists and creatives and the LGBTIQ+ community. Visit his Instagram @chrischeerspsychology

Wominjeka (Welcome). We acknowledge the people of the Eastern Kulin Nation as the Traditional Custodians of the land on which MPavilion stands. We pay our respects to their Elders, past and present – and recognise they have been creating, telling stories and caring for Country for thousands of generations.

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