This event is now complete. If you want to revisit the talk, visit our Library, or subscribe to the MPavilion podcast via iTunes, Pocketcasts, Stitcher, Spotify, or wherever else you get your podcasts.

PAUSE by Helen Herbertson Photo by Mathew Lynn

PAUSE is a chance to do just that – to take time, to breathe, to notice where we are, to listen to our surroundings and take in the view. It is a chance to leave behind the tension of competing focus, intense workloads and busy daily activity.

PAUSE is a simple structure, open to all, initiated in the spirit of staying Healthy Happy Productive. It has evolved with the idea of wanting to find simple ways to cultivate and sustain HHP every day.

As we gather at MPavilion Helen Herbertson and team will guide you through a simple set of instructions that will take us into the beautiful surrounds of the parklands and the Royal Botanic Gardens. Once you have learned the sequence it can be repeated and integrated into your daily activity.

Comfortable clothing is suggested.

Presented in association with Royal Botanic Gardens Victoria.

*This event will finish at the Royal Botanic Gardens.

Register to attend

We recommend you register to attend this event to avoid disappointment.

In accordance with the rules of our COVIDSafe Plan, we have non-negotiable capacity limits for certain events. If we still have spots free by the time this session begins, we will grant admission to people who have not registered, until we reach our capacity limit.

Wominjeka (Welcome). We acknowledge the people of the Eastern Kulin Nations as the traditional custodians of the land on which we meet. We pay our respects to the land, their ancestors and their elders—past, present and to the future.