MMusic
MMW Presents: A Mindful Morning: Rich Moffat + Alex Albrecht at MPavilion

Free!

Receive a reminder on the day of the event. Some events will also be published for playback anytime, we’ll let you know when its published too.

  • Please select a date and time

Thanks for your interest.
We’ll notify you on the day and also if a recording is made available.

Rich Moffat

Set to the ambient soundscapes of a live set from Alex Albrecht, Melbourne Music Week invites you to reset your mind and body with Rich Moffat – qigong instructor, yoga teacher, and traditional Thai massage practitioner.

Rich will share simple techniques to help regulate your nervous system through mindful movement practices including qigong, myofascial release, self-massage, acupressure points, yin yoga, and meditation.

BYO drink bottle and exercise mat or towel.

Register to attend