MMW Presents: A Mindful Morning: Rich Moffat + Alex Albrecht at MPavilion
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Set to the ambient soundscapes of a live set from Alex Albrecht, Melbourne Music Week invites you to reset your mind and body with Rich Moffat – qigong instructor, yoga teacher, and traditional Thai massage practitioner.
Rich will share simple techniques to help regulate your nervous system through mindful movement practices including qigong, myofascial release, self-massage, acupressure points, yin yoga, and meditation.
BYO drink bottle and exercise mat or towel.Register to attend